Do these workouts to your own standards! Try your best to get better results.
This is the squat challenge this will tone your legs and your butt. To really challenge yourself then to a set in the morning and night. To avoid an injury please rest on the days set.
The next workout is a workout to tone your arms in only 14 days. It will get rid of the wings under your arms.
30 day AB challenge
7 day Muffin top Challenge
Muffin top with another word for waist.
To find out how to do a specific exercise do to the Exercise Diagram page.
